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1. first of all you will have to reduce buying food outside since most food contain maggi or onga
2. change of lifestyle, always go out and interact with people
3. Don’t think about your problem, since you have life
4. you buy ginger, cloves and cinnamon powder and use as tea morning and evening with either honey or little sugar
5. Blend banana, milk, dates together take it once a while at least 8 times in a month
6. Tigernut, ginger blended together and should be taken frequently increase libido and for to have erection
9. Get enough coconut water soak it with bitter cola, cloves and one herb called hwentie
