
Switching to a waxed chain could take minutes off your Ironman bike split, without riding any harder – and here’s why
Waxing your bike chain is one of the best ways to improve your drivetrain efficiency. By coating the chain finely in low-friction wax, it’s a clean way to lubricate your chain (say goodbye to those te…
This is a premium article as part of the
subscription
Join Now
Discover more
Beyond marginal gains: A deep dive into the making of TRI-FIT’s most ambitious and advanced tri suit to date
How to pace a triathlon to leave it all out there WITHOUT blowing up
Castelli Aero Pro 8S cycling jersey review: can this ultra-aero jersey turn watts into speed without dialling down on comfort?
Training to heart rate vs power on the bike
What’s the most aero way to carry water on your triathlon bike?
latest News
6 Aug 2025
Olympic and then world title on home soil for Hayden Wilde in 2028? It’s come a step closer…
5 Aug 2025
American star on the costly lessons learned from THREE Ironmans in FIVE weeks
5 Aug 2025
Laidlow and Skipper hail anti-drafting progress – but highlight bigger issues
4 Aug 2025
“A fight for self-worth, strength and healing,” Julia Skala on world’s toughest triathlon
4 Aug 2025
Star IRONMAN athlete clocks a sub-2:20 marathon – and says there’s more to come