Healthy Meal Delivery Services Changed My Life–Here Are My Favorites

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Regardless of your skill level in the kitchen, healthy meal delivery services can be a major game changer for anyone—especially if you have limited time to shop for groceries and cook at home during the week. The best meal delivery services make prep work painless and use good-for-you ingredients to keep you feeling your best, whether you’re trying a new diet, fueling a fitness plan, or being a proud picky eater (or any combination of the three).

One quick search will pull up dozens of options, and with all of those brands competing for your attention, it’s tough to pick the exact right option. If poring over page-long recipes to get a meal on the table has become tedious, here’s everything you need to know about trying a meal delivery service. We spoke with nutrition experts to help guide us on the best options on the market right now—and included plenty we’ve tested for ourselves.

Best healthy meal delivery services by categoryBest Healthy Food Delivery Service Overall: Home ChefBest Value Meal Delivery Service: EveryPlateBest for Special Diets: SunbasketBest for Vegan Meal Delivery Service: Purple CarrotBest for Small Kitchens: GobbleBest Organic Meal Delivery Service: Green ChefBest Kid-Friendly Meal Kits: Nurture LifeBest for People Who Love to Cook: Blue ApronBest for Simple Meal Delivery Service: DinnerlyBest for Seasonal Meals: SakaraEasiest Meal Delivery Service: HelloFreshBest for Breakfast and Lunch: Splendid SpoonBest for Picky Eaters: HungryrootBest for Meal Delivery Service for One Person: CookUnityBest High Protein Meal Delivery Service: FactorBest Family Meal Delivery: Marley SpoonBest Meal Delivery for Seniors: Snap KitchenBest Meal Delivery for Weight Loss: Fresh N LeanAre food delivery services better than eating out?“It may seem like cooking a meal, mostly from scratch, at home would automatically be fewer calories, less total fat, and just all around better for you,” Karman Meyer, RDN, culinary nutrition coach and author of The Everything DASH Diet Meal Prep Cookbook, tells Glamour. “But it really depends on what meals you select as part of your meal kit and what type of dish you choose when eating out.”

Tiffany Ma, RDN, recommends researching each brand’s philosophy and mission statement to see how serious they are about delivering nutritious—rather than just convenient—meals. Before you select your food, Meyer recommends taking a quick look at their nutrition facts to make sure they align with what you want to be eating.

If you end up choosing a service that delivers ready-to-eat meals instead of kits or ingredients, both experts suggest looking closely at the amount of salt in each dish. Even if they’re lower in calories or fat, “the higher sodium content in premade meals may be a concern for those who have hypertension or are worried about their blood pressure,” says Ma.

Meal kits can also be better for the environment than you might think. Food waste makes up to 40% of the country’s entire food supply, according to the USDA, so if you’ve thrown away more moldy produce than you’d like to admit in recent months, Meyer says a meal kit option may be a way to save money and reduce food waste.

Are meal kits good for dieting?We know health and nutrition are incredibly personal and no one way of eating will work for everyone. Our definition of eating healthy means delicious, hearty, easy meals; it does not mean thin or maintaining a certain weight. That being said, if you’re hoping to start a special diet, like going keto, vegan, or gluten-free, meal kits can introduce you to new kinds of meals. If you’re trying to start a weight-loss diet, though, our experts say it’s best to consult with a registered dietitian before making any drastic changes to your eating patterns.

How to pick a healthy food delivery serviceWhen you first start weighing meal delivery options, ask yourself questions about your home’s eating habits. Are you a breakfast eater? What about snacks? How many people are you cooking for? You should also consider your budget, the amount of time the average meal requires, and how often your deliveries will arrive. This prep will help you weed out services that offer the wrong types of meals or inconvenient amounts of food, says Ma.

Next, it’s time to get into more specific dietary preferences. Decide what’s most important to you about the food itself: Do you prioritize features like organic ingredients, allergen-free options, or vegetarian recipes? Do you have an adventurous palate, or would you prefer more familiar types of meals? “Once you’ve narrowed in on those factors, it will be easier to find the best meal delivery service for you,” says Meyer.

These days there’s a healthy meal delivery service for nearly everyone. Some brands cater to budget-conscious eaters, while others make the most of premium ingredients and boundary-pushing recipes. Carnivores and vegans alike can find plenty of worthwhile options, and some services are even meant specifically for children.

What we’re looking forType: Meal kits—boxes filled with every ingredient you’ll need to make a recipe—are still the most common kind of meal service. But a growing number of brands also offer prepared-meal delivery, allowing you to heat up an entrée and start eating in mere minutes.Meal options: A large variety of meals is always a good thing, especially if you’re ready to expand your culinary horizons with nutritious salads, hearty oat bowls, or family-friendly bakes. We also looked for add-ons like snacks, proteins, à la carte options, and wine pairings to take dishes to the next level.Servings: Most premade meals serve one person; meal kits start at two servings and can go up to four or six. Consider how many mouths you have to feed, then shop accordingly.Cost: The cheapest options start at just over $6 per serving, while more luxe plans can run you well over $20. Most brands offer a discounted rate (and even discounted shipping) when you order more servings per delivery.Availability: Most people should be able to order most healthy meal delivery services with no issues; usually, only Alaska and Hawaii residents are excluded. Every brand will allow you to check your zip code when you sign up to ensure you’re within their delivery range.Packaging: If you’d rather support an eco-conscious brand, look for recyclable and compostable packaging.Meet our dietitiansKarman Meyer, RDN, a registered dietitian, culinary nutrition coach, and author of The Everything DASH Diet Meal Prep CookbookTiffany Ma, RDN, a registered dietitian focusing on performance and wellnessBest Overall: Home Chef

There’s something for everyone at Home Chef, which is why we consider it the best overall. Each weekly menu includes at least 20 meal kits, all of which come with portioned ingredients and everything you’ll need to cook. You can choose from plenty of 30-ish-minute options, plus more premium recipes, 15-minute kits, and ready-to-heat dishes. As a bonus, you can filter meal options when you’re filling your box to see only low-calorie entrées. And every recipe includes thoughtful information like the difficulty level, how soon you have to cook it, and even the amount of spice. (There’s also an offshoot called Fresh and Easy, which provides microwave-, grill-, and oven-ready meals, plus 15-minute meal kits for even easier eating.)

Type: Meal kit, premadeDietary options: Vegetarian, keto, dairy-free, low-calorie, low-carb, gluten-freeOur favorite meals: BBQ pulled-pork tacos; maple miso butter salmon; sun-dried tomato turkey campanelle; zesty chicken tortilla soup; penne Bolognese with zucchini and spinachServings: Meals serve 2, 4, or 6; you can order 2 to 6 meals per week.Cost: Meals start at $9 per serving and vary by dish. There’s a minimum weekly order value of $51.Shipping cost: Home Chef shipping costs $11 per box.Availability: Home Chef delivers to 98% of the United States, and you can check your zip code during the sign-up process.Packaging: Most of Home Chef’s packaging is easily recyclable, and the ice packs can be reused.Pros: Relatively affordable, great for couples or families; huge variety of recipes and preparation optionsCons: Most meals include animal products.Save on your order with these Home Chef promo codes.

Best Value: EveryPlate

EveryPlate is all about providing great dishes and healthy eating for a fraction of the price of other meal subscription services. All its recipes are easy to follow and take around 30 minutes to complete from start to finish—and they’re tailor-made to please both hungry adults and picky kids. (Just FYI: The brand does not yet offer diet-specific recipes for preferences like keto, gluten-free, or vegan.) You can choose between three and five meals per week and two to six servings per meal, which include rice bowls, quesadillas, and wraps. Plus, each week’s meals come shipped in mostly recyclable packaging.

Type: Meal kitDietary options: VegetarianOur favorite meals: Caramelized onion burgers with potato wedges; Greek pork meatball bowls; black bean and pepper jack tostadasServings: Meals come with 2, 4, or 6 servings, and you can order between 3 and 6 dishes weekly.Cost: Prices range from $6 to $5 per serving, depending on the amount of food you order.Shipping cost: Shipping costs $10.Availability: EveryPlate is available in the majority of the continental United States, and you’ll find out your eligibility when you enter your zip code at checkout.Packaging: Most of the brand’s packaging is recyclable.Pros: Affordable pricing, easy recipes; great for familiesCons: Not ideal for vegan or ketoSave on your order with these EveryPlate promo codes.

Best for Special Diets: Sunbasket

Sunbasket offers fresh meals for people with pretty much every dietary restriction, including vegans, vegetarians, pescatarians, and people who are managing diabetes or adhering to gluten-free and paleo diets. (And while there’s no official Whole30 plan, plenty of dishes are compliant.) Organic ingredients, fresh produce, and antibiotic- and hormone-free meats and seafood abound. Despite the service’s healthy pedigree, it doesn’t offer bland health food; it samples and remixes cuisines from around the world. And it also has ready-to-heat meals that require zero cooking at all, plus a section with meat and pantry staples that’s designed to replace grocery shopping entirely.

Type: Meal kit, premadeDietary options: Vegan, vegetarian, keto, pescatarian, low-carb, diabetes-friendly, paleo, gluten-free, MediterraneanOur favorite meals: Greek meatballs; black rice bowls; chicken panang curry; sole with red pepper-caper sauce and lemony broccoliServings: Prepared meals serve one while meal kits serve two or four. You can also add market items like meat and desserts to replace the grocery store.Cost: Meals start at $10 per serving, and you can order as many as you like each week.Shipping cost: Delivery costs $10.Availability: Most zip codes in the continental United States are covered, excluding Montana, North Dakota, and parts of New Mexico.Packaging: This meal kit delivery service is focused on sustainability, and it shows in the packaging, most of which is recyclable or compostable. The brand offers a guide on how to dispose of everything.Pros: Ideal for people with special diets; great variety of meals, focus on sustainability, option to add market itemsCons: Expensive; maximum of four servings per dishBest for Vegans: Purple Carrot

With new vegan recipes every week, Purple Carrot is the most convenient way to eat more plant-based meals. The brand’s veggie-powered meal kits are packed with high-quality seasonal ingredients, and you can choose them based on categories like high-protein, gluten-free, and Chef’s Choice, which features more innovative recipes. And Purple Carrot recently added a prepared-meal option too, allowing you to heat up your meals of choice. Allegedly, Gisele Bündchen is a fan, which should be enough of a selling point, but eating a plant-based diet is also good for you and the environment. Everyone wins!

Type: Meal kit, premadeDietary options: Vegan, vegetarianOur favorite meals: Creamy tahini noodles; butternut chickpea curry; fig-glazed sweet potato; rosemary fried cauliflower; kimchi grilled “cheese” sandwichesServings: Prepared meals have one serving and meal kits have two to four servings.Cost: Meal kits start at $80 per week and prepared meals start at $78 per week.Availability: Purple Carrot delivers to the contiguous 48 states; you can check availability here.Shipping cost: Shipping is free and included in the regular cost of each box.Packaging: Most of the brand’s packaging is recyclable, but check to make sure your community recycles each type of plastic before putting it in the bin.Pros: Great for vegans and vegetarians; premade and meal kit options, recipes sorted by dietCons: Won’t please carnivores.Best for Small Kitchens: Gobble

Gobble’s chefs are all about doing the prep work for you, so you don’t have to spend time peeling, chopping, or marinating. The high-quality ingredients are ready to cook, meaning every homemade meal comes together in 15 minutes or less. This service also has options for every kind of diet, including gluten-free, dairy-free, low-carb, and vegetarian meals. And just peek at the meal options below—there are so many mouthwatering dishes to look forward to. It’s the easiest way to eat gourmet.

Type: Meal kitDietary options: Low-calorie, dairy-free, gluten-free, vegetarian, low-carbOur favorite meals: Souvlaki-marinated salmon; Parmesan-crusted chicken; Korean tofu ramen with baby bok choy; Mediterranean falafel fattoush salad; artichoke pesto-crusted halibut and fettuccineServings: Meals serve two or four, and you can order two to five dishes each week. You can also add sides and snacks to your order.Cost: Four portions per week costs $68; 20 portions per week costs $240.Shipping cost: Shipping costs $9.Availability: Gobble delivers throughout the continental United States.Packaging: Gobble’s packaging is mostly recyclable.Pros: Quick recipes, prepped ingredients, ability to swap proteinsCons: Premium meals cost more.Best Organic: Green Chef

This is the first-ever USDA-certified-organic meal kit—free of synthetic pesticides, growth hormones, preservatives, antibiotics, and GMOs. You can order vegan, vegetarian, pescatarian, omnivore, keto, and paleo meals, which are updated weekly. Fresh ingredients come packaged, labeled, and color-coded for organized cooking, and all menu options take 30 minutes or less to prepare. This healthy meal delivery service also has a wide range of meal plans for so many different lifestyles, from gluten-free to carnivorous. Amid the eco-friendly packaging, the zero-commitment plans, and the flexible delivery dates, it’s probably the most chill brand of the bunch.

Type: Meal kitDietary options: Vegan, vegetarian, pescatarian, keto, paleoOur favorite meals: Cuban chicken with chimichurri; shrimp fra diavolo; herby barramundi over Parmesan cauliflower rice; curried coconut turkey soup; black bean and mushroom enchiladasServings: Each dish serves two, four, or six people, and you can opt for two, three, or four per week.Cost: Two-person plans with three meals per week start at $63.Shipping cost: Shipping costs $10 per order.Availability: Green Chef delivers almost everywhere in the United States except Alaska, Hawaii, and parts of Louisiana.Packaging: Most of the brand’s packaging is recyclable, and you can reuse the ice packs.Pros: 30 weekly recipes, options for a wide variety of diets organic ingredientsCons: You can order only up to four meals per week.Best for Kids: Nurture Life

If you’re set on feeding yourself but have no idea how to pull together the time to make nutritious meals that appeal to kids, you’re in luck: Nurture Life is here to help. The service lets you pick from a rotating menu of pint-size snacks, smoothies, and meals, which arrive each week precooked and ready to serve in as little as a minute. Commitment-phobes can rest easy too, since you can skip a week or cancel your subscription at any time. With options like chicken taco pockets, pesto and cheesy ravioli, and teriyaki salmon, might be tempted to steal any leftovers from your little ones.

Type: PremadeDietary options: N/AOur favorite meals: Chicken taco pockets with fiesta rice; French toast sticks with scrambled eggs; spaghetti and meatballs; cheesy lasagna swirl with broccoliServings: You can order 6, 9, 12, or 15 items per week; each serves one.Cost: Prices start at $7 per item if you’re ordering 6 in a week; if you order 15 items per week, they’re $6 each.Shipping cost: Shipping costs $9 per box.Availability: Nurture Life ships to the entire contiguous United States.Packaging: The vast majority of Nurture Life’s packaging is recyclable in the correct facilities.Pros: Dishes appeal to kids; veggies in every serving; everything is nut-free; wide delivery range.Cons: Not for adultsBest for People Who Love to Cook: Blue Apron

Blue Apron is the OG healthy meal delivery service, and it continues to be one of the best for a reason: The recipe curators are good at what they do. Every ingredient is measured, portioned, and packaged, and the step-by-step instructions are easy to follow. It’s worth noting that some meals can take a bit longer than others, but the menu is second to none, with so many different meals inspired by the Mediterranean diet to choose from. You can even add a wine pairing to your order.

Type: Meal kit, premadeDietary options: Vegetarian, pescatarian, low-carb, low-calorie, MediterraneanOur favorite meals: Sesame kale and quinoa bowls; orange-glazed meatballs with bok choy and jasmine rice; smothered tomatillo burritos; Korean beef and rice bowls; ribeye steak and ginger-orange pan sauceServings: Meal kits serve two or four people, and you can get between two and five of them each week.Cost: Two-person plans, with three meals per week, start at $60.Shipping cost: Blue Apron charges $11 for shipping.Availability: Blue Apron is available nationwide in the United States, but different delivery options depend on your area, which you can check here.Packaging: Most of the brand’s packaging is recyclable. Check its guide for specifics on each material.Pros: Option to add wine, family-friendly recipes, wide variety of mealsCons: Can get pricey.Save on your order with these Blue Apron promo codes.

Best for Simple Meals: Dinnerly

Dinnerly’s menu is filled with easy-to-make, healthy, and delicious meals for someone who doesn’t have a lot of time but loves to cook—and there are over 100 recipes to choose from every single week. But even more important, it’s affordable, at a few bucks per adult serving. Fewer ingredients and digital recipe cards are two ways they help keep costs down, and whether you’re an adventurous eater or someone whose palate isn’t the most devil-may-care, there are a ton of recipe options to choose from. Take that, takeout.

Type: Meal kitDietary options: Low-calorie, low-carb, dairy-free, vegetarianOur favorite meals: Chicken satay noodles; BBQ chicken flatbread; stuffed baked potatoes; chimichurri steak; cheeseburger stromboliServings: Meals serve either two or four people. Every week, you can order between two and six dishes.Cost: Options range from $48 for 6 servings per week to $130 for 24 servings per week.Shipping cost: Shipping costs $12.Availability: Dinnerly delivers to most of the contiguous United States.Packaging: Most of Dinnerly’s packaging is recyclable.Pros: Affordable pricing, easy recipes; great for picky eatersCons: Limited options for vegansBest for Seasonal Meals: Sakara

Sakara is a vegan service that offers a different menu every week with nutritious, plant-based, superfood-heavy meals brimming with whole foods. Think seasonal salads, harvest bowls, and chia pudding. It’s one of the most expensive options on the market, but it’s meant specifically for health-minded people who don’t do much of their own cooking, anyway. Think of Sakara as your own personal chef. It’s all quite pretty—not to mention gluten-, dairy-, egg-, and seafood-free—so plate it beautifully with some good lighting and nail your caption, of course.

Type: PremadeDietary options: Vegan, vegetarian, gluten-free, low-calorieOur favorite meals: Wild rice and miso salad; four-bean protein chili; root veggie enchilada; sweet Thai oatmeal; acorn squash salad with pink tahini dressingServings: Each item serves one. You can order as little as one item per day or as many as three up to five days per week.Cost: Subscriptions start at $181 for two full days of meals a week and go up to $420 for five days a week.Shipping cost: Shipping is included in Sakara’s program cost.Availability: Sakara now delivers everywhere, but the number of days available depends on your delivery zone, which you can check here.Packaging: The vast majority of Sakara’s packaging can be recycled.Pros: Great for vegans, packed with whole foods, ideal for people who don’t cookCons: Expensive; limited delivery areaBest for Beginner Chefs: HelloFresh

There are at least 15 different recipes offered each week, with either two or four servings. The easy-to-follow, minimal-step meals come in meat and vegetarian options—everything from pork tenderloin with cauliflower mash and snap peas to chickpea- and superfood-filled salads. Every recipe is simple for chefs of any experience level, and you’ll learn plenty of cooking tricks with each order. (We suggest you keep the recipe cards when you’re craving each meal in the future.)

Type: Meal kitDietary options: Vegetarian, pescatarian, low-calorieOur favorite meals: One-pan organic beef and bean quesadillas; garlic butter shrimp scampi; mushroom and chive risotto; ginger chicken and rice bowls; steak with burrata and arugula saladServings: HelloFresh’s meal kits serve either two or four people, with between two and six meals per week.Cost: Pricing starts at $7 per serving. The minimum, 4 servings per week, costs $57; the maximum, 24 servings per week, costs $227.Shipping cost: Shipping costs $10 per box.Availability: HelloFresh delivers across all of the continental United States.Packaging: The cardboard box is recyclable, and most of the rest of the interior packaging can be recycled as well.Pros: Great for amateur chefs, relatively inexpensive; wide delivery area, huge variety of mealsCons: Premium meals cost more.Save on your order with these HelloFresh promo codes.

Best for Breakfast and Lunch: Splendid Spoon

Most of the best healthy meal delivery services focus on dinner, but Splendid Spoon takes a different approach: It’s mainly focused on breakfast and lunch. The vegan meal delivery service offers five unique plans that range from a single dish to three meals a day. Another quirk is the brand’s reset program, a series of five plant-based soups you eat throughout a single day. It’s not really a cleanse, just a chance to kick your week off on a healthy note. The brand also just added larger dishes to its lineup, and they’re destined to become classics.

Type: PremadeDietary options: Vegan, vegetarian, low-calorie, low-carbOur favorite meals: Chocolate cherry smoothie; vegetable Bolognese bowl; red curry noodles; roasted cauliflower and falafel; beans and greens soupServings: Plans come with 7, 14, or 21 meals per week; each one feeds one person.Cost: Splendid Spoon’s plans start at $70 for five breakfast or lunch options. Its most expensive plan, which includes five days of three meals each, plus a one-day reset, costs $190 per week.Shipping cost: Orders of fewer than 10 meals ship for $13. Orders of 10 or more meals ship for free.Availability: The brand ships to residences and businesses in the contiguous United States.Packaging: Sensing a theme? The brand’s packaging is largely recyclable.Pros: Everything is ready to eat in minutes; great for vegans and vegetarians.Cons: Not great for larger mealsBest for Picky Eaters: Hungryroot

Hungryroot is more of a grocery store than a meal kit service, but with one key twist: You can shop either individual ingredients or entire recipes. This allows you to customize your orders depending on your specific preferences—and swap out anything (like tomatoes, cashews, or zucchini) that you don’t love before you receive your box. You can also shop for low-effort kitchen favorites like baby broccoli, grilled chicken breast, and cauliflower linguini.

Type: Meal kit, premade, grocery itemsDietary options: Vegan, vegetarian, pescatarian, dairy-free, gluten-freeOur favorite meals: Chile limon chicken chopped salad; black bean and veggie enchiladas rojas; curry lemongrass tofu bowlServings: Deliveries include 3 to 8 recipes, which each include 2 or 4 servings. Individual grocery items vary in serving size.Cost: Plans start at $65.Shipping cost: Plans below $70 cost $6.99 to ship. Plans over $70 ship for free.Availability: The service delivers to most areas of the 48 contiguous states and Washington DC, but not Alaska or Hawaii.Packaging: Most of Hungryroot’s packaging is recyclable.Pros: Customizable recipes; quick, easy meals; option to add groceriesCons: Limited grocery itemsBest for Foodies: CookUnity

Wish you could eat a chef-prepared meal every single night? CookUnity is about to become your go-to. Here’s how it works: All of the service’s meals have been crafted by one of dozens of leading chefs on its roster, and the menu is updated each week with new options that come chilled, fully prepped, and ready to eat. (Those chefs, by the way, include multiple Food Network stars and James Beard Award winners.) During the signup process, you can enter any specific diets you follow and any allergens or animal products you want to avoid. You can choose four to 16 meals per week, or let CookUnity auto-select options based on your dietary preferences.

Type: PremadeDietary options: Paleo, keto, vegan, vegetarian, pescatarian, MediterraneanOur favorite meals: Pappardelle with pork ragu; Laotian braised pork belly with bok choy, spicy chili sauce, and jasmine rice; walnut miso-crusted salmonServings: Each dish is intended to serve one; you can order between 4 and 16 meals weekly.Cost: Four meals cost $14 each, while 16 will set you back $11 each.Shipping cost: Shipping appears to be free in most areas, but might vary by ZIP code.Availability: CookUnity is currently available in the Northeast, Midwest, and Southwest.Packaging: Most of CookUnity’s packaging is recyclable; its tote bags and ice packs can be reused or returned to the company for recycling.Pros: Chef-created meals; everything is ready-to-heat.Cons: Limited delivery areasBest for Athletes: Factor

Another one of the best healthy meal delivery services is Factor (formerly Factor 75), which uses only top-shelf ingredients to prepare registered dietitian-backed recipes. (It’s also affiliated with HelloFresh.) You can select plans for specific dietary needs, like keto, low-calorie, high-protein, and vegan or vegetarian. All ingredients are gluten-free, antibiotic-free, hormone-free, soy-free, and non-GMO; all meals are never frozen and reheat in just a few minutes. On top of it all, Factor doesn’t use any refined sugar. If you’re serious about fueling your body with nutritionist-backed meals, this is the food delivery service for you.

Type: PremadeDietary options: Keto, vegan, vegetarian, high-protein, low-calorieOur favorite meals: Jalapeño-lime-cheddar chicken; pesto salmon; Italian ground beef and marinara bowl; rosemary pepper pork chop; stuffed pepper casserole with roasted green beansServings: Each dish serves one; you can order between 6 and 18 weekly.Cost: Plans start at 6 meals a week at $13 a meal and go up to 18 meals a week at $11 a meal.Shipping cost: All boxes have a flat-rate shipping cost of $11.Availability: Delivers across all of the continental United States.Packaging: Most of Factor’s packaging is recyclable if sent to a proper facility.Pros: Serious nutrition, high-protein options; great for specific dietary needsCons: PriceyBest Family Meal Delivery: Marley Spoon

Marley Spoon meal delivery service is backed up by, you guessed it, Martha Stewart. If you have a big family these recipes and ingredients take less than 30 minutes, so you can spend less time in the kitchen, and more time with the little ones. If you’re a foodie parent, Marley Spoon can also help you establish some new culinary skills to impress relatives and guests that come over for dinner.

Type: MealkitDietary options: VegetarianOur favorite meals: Martha’s beef stew with potatoes, and peas; turkey meatball soup; oven-fried flautas with ready to heat chickenServings: Deliveries include 2 to 6 meals, and each include 2 or 4 servings. In a week, the highest you can choose is 6 meals for 4 people (24 servings in total).Cost: Two-person plans start at $64 for two meals per week; four-person plans start at $96 for two meals per week.Shipping cost: All boxes have a flat-rate shipping cost of $12.Availability: Delivers across all of the continental United States.Packaging: Most of Marley Spoon’s packaging is recyclablePros: High-quality ingredients; Only 6 steps to followCons: PriceyBest Meal Delivery for Seniors: Snap Kitchen

Snap Kitchen offers weekly ready-to-eat lunches and dinners, all you have to do is select your meals and follow the instructions in the packaging to heat in the microwave. You can also transfer it to an oven-safe dish and cook 15 minutes at 350 degrees. Through Snap Pass, their free membership service, you can customize orders and keep tab on your favorite meals. All of Snap Kitchen’s meals are created by expert chefs and vetted by in-house nutritionists.

Type: PremadeDietary options: Low carb, high-protein, keto, paleo, vegetarianOur favorite meals: Baked ziti with Italian beef sausage; Grilled BBQ chicken tenders with mac and cheese; Lemon-roasted salmon with basmati rice and dill cream sauceServings:Cost: Plans start at 6 items per order ($14.67 per meal)Shipping cost: Shipping is free for Snap Pass subscribersAvailability: Delivers across all of the continental United StatesPackaging: Limited recyclingPros: No prep work needed; variety of diet optionsCons: Some portions run smallBest Meal Delivery for Weight Loss: Fresh N Lean

Fresh N’ Lean makes it easy to stay on top of your healthy eating goals by removing the hassle to grocery shop in bulk every week or tediously meal prep every day. The healthy meal delivery service has thoughtful, nutrient-packed meals and snacks. Best of all? There’s no cooking required. If you’re looking for a prepared meal service that helps with your nutrition goals and actually tastes great, Fresh N Lean is worth a try.

Type: PremadeDietary options: Vegetarian, vega, protein +, keto, paleo, , mediterranean, whole30Our favorite meals: Roasted chicken thighs; stir fry veggiesServings: Choose between breakfast, lunch, and dinner for 5 or 7 days a week.Cost: Plans start at $11 averaging a weekly total of $167Shipping cost: Orders above $100 are free, otherwise it $10Availability: Delivers across all of the continental United StatesPackaging: Most of Factor’s packaging is recyclablePros: Impressive menu and snacks.Cons: Pricey; Not ideal for families