How Much Does a F45 Training Membership Cost, Exactly?

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Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. F45 Training relies on its unique workout format — centered on 45-minute functional training sessions — and a motivational team-building mentality to stand out. And fortunately for them, this unique pairing has proven to be a winning formula. F45 opened its first studio in Australia in 2013 and has since expanded to more than 3,300 studios in 67 countries. But, of course, when considering whether a studio is a fit for you, one of the key pieces of information to know how how much it costs. So we looked into F45 pricing, and there are a few things to consider before signing up for a class.

If you live near one of the many F45 studios and are interested in giving it a try, there are several different class and membership options. But since the chain’s pricing is dependent on location, we dove deeper into the various prices, including F45 membership costs, to give you a better idea of what to anticipate financially. Here’s the inside scoop on how much you’ll spend at F45 costs, plus what you can expect to get out of your investment.

How Much Does F45 Cost?

Pricing varies across studios, as do the specific membership tiers and class pack options available. The easiest way to find out exact pricing is to contact your closest studio or to use the “Find a Studio” feature on the F45 site.

To give you a sense of the range of pricing and trial offers, we gathered information directly from the website of a variety of F45 studio locations. (For additional membership options at this location, contact the studio directly.)

We’ll break down the specifics of some studios below, but first here are some general takeaways, based on our research.

As an important note, your membership will typically only grant access to the specific studio you sign up for. And again, different locations have different options as far as class packs and membership tiers.

With that, onto the details. F45 Training City Center San Francisco advertises a deal on a pass for seven consecutive days for $7, available to new members who are local residents. Besides that deal, this location sells a drop-in pass for $38, a 10-class pass for $340, and a 20-class pass for $640.

Meanwhile, in Hawai’i, local residents of Oahu can try a seven-day trial at F45 Training Ala Moana for free, while a drop=in pass would be a one-time fee of $30. A one-week pass at F45 Training Ala Moana is $80, while a one-month pass, including unlimited classes, is a one-time fee of $269, and a 20-class pass is $550.

Over at F45 Training Dallas Arena, local residents can try a seven-day trial pass for $10, or pay for a single drop-in pass for $30. At this location, you can buy memberships for unlimited visits ($99 every two weeks) or limited visits ($40-$70 every two weeks for two to four classes per week).

Then at F45 Training Downtown Los Angeles, local residents can try a seven-day trial for $36, or a drop-in pass for $35. The cost for a one-week pass is $7, a one-month pass is $270, a 10-class pass is $300, and a 20-class pass is $500. Members can also choose between a three-month pass starting at $699, a six-month pass for $1,200, or an annual pass for $1,999, according to their website.

At F45 Training Flatiron in New York City, the seven-day trial promo rate for local residents is $49, while the regular one-week unlimited pass cost is $99 and the one-month pass is $399. A single drop-in pass is $42, and the location offers several bulk class pass options, ranging from a five-class pass at $199, a 10-class pass at $369, a 20-class pass at $649, and a 30-class pass at $899.

F45’s pricing places it within the ballpark of other national workout studios, like Orangetheory Fitness and Club Pilates. If you prefer group instruction, value the benefits of cardio and resistance training, or just love to push your limits, you might find that F45’s fees are well worth it.

Whether you opt for a membership or à la carte classes, you can use F45’s extensive selection of workouts to craft a well-rounded routine. The studios offer Cardio classes that combine aerobic and anaerobic work; Resistance classes designed to build power and stability; Hybrid cardio and resistance classes; and Recovery classes focused on mobility and flexibility. Each F45 class offers a full-body workout, and no two workouts are the same, according to the brand. You’ll also use tons of different equipment in class, from spin bikes and free weights to battle ropes and plyometric boxes.

Are There Any Other F45 Costs to Know About?

If you like tracking your metrics during workouts, you can purchase F45’s Lionheart Heart Rate Monitor to use during the classes. The device tracks your heart rate, percentage of maximum effort, total calories burned, and rates your performance with a points system. You can view your stats on screens in the studios throughout class. While the heart rate monitor is available for purchase at F45 studios, they aren’t a requisite for taking classes. The cost of the monitors is set by each individual studio, per the F45 website (around $50-100 with the accompanying band, according to Reddit).

F45 holds several 45-day challenges throughout the year, which are targeted fitness and nutrition programs that sometimes come at an additional cost. Anyone who downloads the F45 Training app can view meal plans and recipes, and F45 members also get access to on-demand workouts.

— Additional reporting by Chandler Plante and Jade Esmeralda

Renee Cherry is a POPSUGAR contributor who specializes in beauty and wellness. Her writing has appeared in Shape, Women’s Health, Glamour, and Well + Good, among other publications.

Chandler Plante is an assistant editor for POPSUGAR Health & Fitness. Previously, she worked as an editorial assistant for People magazine and contributed to Ladygunn, Millie, and Bustle Digital Group. In her free time, she overshares on the internet, creating content about chronic illness, beauty, and disability.

Jade Esmeralda, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial artist and dancer, Jade has a strong passion for strength & conditioning, sports science, and human performance. She graduated with a Master of Science degree in Exercise Science and Strength and Conditioning from George Washington University.