How to get over the ex you’re still in love with

On August 8, 2024, 9:00 PM

Breakups may be inevitable, but heartbreak doesn’t have to be permanent.

Breakups are tough. No matter the reason, they leave a gaping hole in your life, filled with a lot of emotions: sadness, anger, confusion, and, even love.

It’s completely normal to still be in love with your ex, even if the relationship ended. But how do you move on when your heart feels stuck in the past?

First things first: Acknowledge your feelings. Breakups are a form of loss, and grieving is a natural part of the process. Allow yourself to feel the sadness, anger, and confusion. Bottling up emotions will only prolong the healing journey. Talk to friends, family, or even a therapist. Journaling can be a helpful tool for processing your emotions and organising your thoughts.

Give yourself time to heal

There’s no magic formula for how long it takes to get over someone, especially when your feelings are strong. Be patient with yourself.

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Take care of yourself [obasema]

Treat yourself to a relaxing bath, spend time in nature, or practice mindfulness exercises like meditation or yoga. Self-care is not selfish, it’s the foundation for building emotional resilience.

Forgiveness

Holding onto anger and resentment towards your ex will only hinder your healing. Forgiveness doesn’t mean condoning their actions or forgetting what happened. It means letting go of the negativity and allowing yourself to move on. This might be a long and difficult process, but it’s ultimately a gift you give yourself.

Move forward with hope

There will be days when you stumble, and that’s okay. Healing isn’t linear. But with time, patience, and self-compassion, you will move on. This experience, however painful, can be a powerful catalyst for growth.

Love is still out there waiting for you. When you’re ready, you’ll open your heart to a new connection, stronger and wiser from this experience.