How to make mpotompoto (pottage) using sweet potato
On August 23, 2024, 5:00 AM
Sweet potato pottage, or âMpotompoto,â is a traditional Ghanaian dish usually made with cocoyam, but it can be equally delicious when prepared with sweet potatoes.
This hearty, comforting dish is perfect for a warm, filling meal. Hereâs how you can make it:
4-5 medium-sized sweet potatoes
1 medium onion, chopped
2 medium tomatoes, chopped
1-2 scotch bonnet peppers (optional for spice), chopped
1/2 cup palm oil or vegetable oil
1/2 cup smoked fish (optional), cleaned and deboned
1/2 cup dried shrimp (optional)
1/2 teaspoon Momone (salted fish, optional)
1 tablespoon ground ginger
1 tablespoon ground garlic
1 teaspoon ground pepper
1 teaspoon smoked paprika (optional)
Salt to taste
Water or chicken broth (enough to cover the potatoes)
Fresh spinach or any leafy greens (optional) for garnish
Instructions
Prepare the sweet potatoes:
Peel the sweet potatoes and cut them into medium-sized cubes. Rinse them under cold water and set aside.
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Let it simmer
Mash lightly:
Once the sweet potatoes are cooked through, you can lightly mash some of the pieces with the back of your spoon to create a thicker consistency. This step is optional, depending on how chunky or smooth you want your pottage.
Season and garnish:
Taste the pottage and adjust the seasoning with salt. If you want to add leafy greens like spinach, stir them in at the end and let them wilt for a few minutes before serving.
Serve:
Serve the sweet potato pottage hot, garnished with a little extra palm oil drizzled on top if desired.
This sweet potato version of Mpotompoto is a comforting and flavorful dish that captures the essence of the traditional cocoyam version. Itâs perfect as a main dish or served with a side of boiled eggs or grilled meat. Enjoy your meal!
