Lionel Sanders shares his advice for AVOIDING injuries whilst triathlon training
Despite enjoying a âperfectâ start to the season, with a 100% win rate, it hasnât all been plain sailing for Canadian triathlete Lionel Sanders in 2024.
Between his victories in Oceanside and Mont-Tremblant, the 36-year-old was struck down by a stress fracture in his rib, which forced him to withdraw from IRONMAN 70.3 St. George.
Now healthy again, the Windsor native shared his top tip for preventing injuries, as the Arizona based pro gears up for his first full distance race of the season at IRONMAN Lake Placid.
The golden rule
Having endured his fair share of setbacks over the course of his lengthy career, Sanders knows that identifying the cause of an injury or issue is vital to ensuring future health and fitness.
[Photo â Jacob Kupferman/Getty Images]
âMost of the time your body gives you signals before something becomes really bad, and if youâre not listening out for those signals, then you canât really claim that the injury came out of nowhere.
You were probably given a million warning signs, but for whatever reason you just didnât want to listen to them, thatâs what happened to me for sure. For all my injuries, I can say that happened for sure.âÂ
By listening to your body, Sanders says, athletes can take a proactive step in securing their health and prevent injuries from snowballing down the line.
âYou start to achieve incredible things through listening to your body, and maybe right now youâre not where you want to be or where you need to be, but the only way youâre going to get there is by listening to your body.âÂ
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Learning the hard way
With dozens of professional podiums to his name, Sanders is one of the most experienced athletes in the pro field, and has documented most of his journey on his YouTube channel.
Despite this experience, he admits that he stills gets things wrong, and occasionally could benefit from revisiting his old videos to avoid making the same mistakes twice!
âThe beauty of an injury is sometimes you learn new things and sometimes you re-learn things you knew ten years ago. Thatâs why I make YouTube videos, I donât ever watch them though, thatâs the problem.
âI should start watching my channel from the beginning and then once the season is over Iâll have watched all the videos and I wonât make all the same mistakes again!âÂ
Marginal gains
Now committed to listening to his body during training, Mr âNo Limitsâ says that the difference internally is incredible, even if on the surface it may not appear to be so significant.
Lionel Sanders takes the victory [Photo credit: Donald Miralle / IRONMAN]
âItâs incredible the difference listening to your body can make. Externally you canât really perceive that Iâm doing anything differently, but internally itâs amazing. My mood, my absorption of training, everything is so much better thanks to a tiny little change.â Â
In Lake Placid on July 21, Sanders will look to put his new approach to the test, as he chases a third consecutive win and qualification for the IRONMAN World Championship in October.
